Fitness success story tv#

My long run pace improved by over one minute per mile faster.

“The more natural your food is… the better your results. The combo of the training plan and the classes did wonders for my running performance. “During the quarantine, Body by Brandon Wolf ( on Xperience Fitness Anywhere) came out and my motivation started back in the right direction…” As for advice to others starting or working through their own fitness adventures, “Common sense nutrition goes far,” he said. Since then, Chris has become a certified ISSA (International Sports and Sciences Association) personal trainer and is currently working on nutrition and group exercises certifications.Ĭhris credits his devotion, vegan diet, and Q training classes taken at Xperience Fitness for his success during his journey. But he had desired to add more cardio to his workouts. Tom was already very active with his personal trainer at Xperience Fitness, Robert told us. “This caused me to regain unwanted weight… 245 pounds from 180 pounds.” However, during this time, Chris didn’t lose his competitive spirit and participated in his first triathlon and finished in second place. However, thanks to Robert’s innovation and Tom’s adaptability, he has been enjoying tons of success in Robert’s BeatBoss Cycle class. “The VA… tossed me on pharma (prescription) drugs,” he said. He even entered a bodybuilding competition and placed 10th!Ĭhris has had setbacks, too, though, as many people do. In more recent years, Chris has worked with a local fire department as an EMT while maintaining a career as a fitness coordinator. “Along with continued service to the military, I returned to the YMCA and became a fitness center employee, lifeguard, and maintenance staff member.”

Fitness success story tv#

Then a few years back after shedding some weight by eating frozen TV dinners I tried Lakeshore Athletic club personal training. When I started JEFF my intention was to lose weight and get fit. My story I was always someone that had shied away from gyms in general, crowds in general, and had never lifted weights or been on a regular fitness routine. “My continued service did not stop as I assisted in recruiting/training efforts of future military members,” he said. Ive learnt so much about nutrition and exercise during my time on the one on one programme. Navy himself and became a fitness coach up until his deployment to Iraq. Each step and each new exercise increased my self-confidence. This training resulted in a dramatic transformation in which Chris lost more than 140 pounds. You have the support to help you succeed. As an overweight teenager, Chris motivated himself to get a job at the Appleton YMCA where he sought out training from military veterans at the club. As a high schooler, the pressures of fitting in are stronger than in most other walks of life. For Chris Straumfjord, his weight loss journey began when he was dealing with obesity in 2002.